Sara Watson., LPCC

Clients love Sara’s easy-going, caring, and genuine nature. It is easy to trust and open-up to her because of the way she makes you feel heard, understood and validated. Sara understands that working through past traumas, current stressors, or future unknowns can seem overwhelming and exhausting before even beginning therapy. This is why Sara ensures your well-being in navigating all this big “stuff” is her number one priority.

During sessions, you will be encouraged, empowered, and thrive in this positive atmosphere. Sara has experience working with all ages, and with such challenges as depression; anxiety; suicidal ideations; PTSD; communication inadequacies; relationship difficulties; life transitions; generational dysfunction; and more. She uses a multitude of theories and techniques such as coping skills; humour; unconditional positive regard; future work; mindfulness; EMDR practices; and she is constantly adding to her toolbox of resources.

Therapy is not always easy, but it is worth it, because you are worth it! Never forget that. If you are ready to take the journey to a better you, rest assured, you are in great hands!