Kara is a graduate student in Clinical Mental Health Counseling currently completing her internship at S.A.LT. Wellness Group.

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She brings a strong understanding of the brain–behavior connection, which
supports her thoughtful and integrative approach to working with clients.

Kara takes a trauma-informed, client-centered, and solution-focused approach and draws from evidence-based practices such as Cognitive Behavioral Therapy (CBT) to help clients better understand themselves, build coping skills, and create meaningful change.

She has a strong interest in working with those affected by trauma and substance use, and also values a holistic perspective. Kara believes in the connection between mind, body, and spirit, and gently incorporates practices like meditation, mindful breathing, and connection to nature to support nervous system regulation and a greater sense of calm and safety.

Kara strives to create a warm, supportive space where clients feel comfortable, understood, and empowered in their growth.