Alex is currently pursuing his Master of Science in Clinical Psychology at Capella University and holds a bachelor's degree in psychology from the University of Colorado Boulder. His approach to counseling is grounded in empathy, authenticity, and an appreciation for the complexity of human experiences. He believes that meaningful therapeutic change begins with establishing a supportive, nonjudgmental environment where individuals feel comfortable exploring their thoughts, emotions, and personal experiences.

Alex primarily draws from cognitive behavioral therapy (CBT), integrating humanistic and person-centered principles to help clients recognize unhelpful patterns of thinking, develop healthier coping strategies, and better understand the relationship between their thoughts, emotions, and behaviors. He emphasizes collaboration, personal autonomy, and the importance of recognizing each individual’s unique experiences, values, and circumstances. His approach also incorporates existential perspectives as well as psychodynamic theory, encouraging clients to explore questions surrounding identity, personal meaning, responsibility, and the challenges associated with navigating life’s uncertainties.

His clinical interests include anxiety, depression, bipolar disorder, Autism Spectrum Disorder, personality disorders, OCD, trauma, identity development, grief, life transitions, and the psychological challenges associated with athletic performance and injury. Alex is particularly interested in helping individuals develop greater self-awareness, navigate periods of uncertainty, and cultivate a stronger sense of personal identity and psychological well-being.

Outside of counseling, Alex is a professional triathlete with a strong appreciation for the relationship between physical and psychological well-being. His experiences in competitive athletics have contributed to his understanding of resilience, motivation, personal identity, and the psychological demands of pursuing meaningful goals. He also enjoys exploring philosophy, psychology, and the ways individuals construct meaning throughout their lives.